Body Building Tips

Know that being skinny is not a mistake, neither is it unfair. Everyone is different, that's what makes the world so special. Being skinny and of a different build than others, you naturally have a much higher metabolism rate. This means your body burns fat much faster and sometimes too fast for you to gain weight or even build mass.

What Should You Do To Build Muscles And Gain Weight

There are 3 important things you should know that will help you.

1) You need to eat the correct food. Just because you are skinny, eating "fatty" food will not help you gain weight. You need food from the correct food groups in the food pyramid. For example, protein.

2) Pills and Steroids will not help you. These products are targeted at a different market. Professional sportsman might find a use for them but not you. If used incorrectly, you will experience hair loss, infertility and many other side effects which might ultimately lead to shortening your life.

3) You need to exercise. Going to the gym and working out aimlessly will not get you anywhere. You need a program made for skinny guys. That being said, eating the correct food, exercising correctly goes together and done correctly will help you achieve your goal.

7 Gym Tips To Building Muscles & Gaining Weight For Skinny Guys

You do not need to frequent the gym that much if you know your stuff, I mean like using the correct techniques for body building and adding mass. There is a proven method that by hitting the gym for only 3 hours a week, you will see results in 29 weeks. Body building cannot be rushed and you cannot expect to have a transformation overweight. Therefore having the correct knowledge is pivotal to your success in building your dream body.

The fact that your physique is not "Tuned" to gaining muscles as fast as others, you need to do things differently from your peers. The next time you are at the gym, have this mentality"

1) Treat every set of exercise you do like it is your last set. Don't Compromise!
2) Do every single rep like your life depends on it. No Corner Cutting!
3) Wear a stop watch with a timer to keep your rest period in check. Don't be lazy!
4) Wear a sweater so you won't be staring at yourself in the mirror. It isn't going to happen overnight!
5) Wear a headset with good tempo to motivate yourself. It's a No Disturb Signal too!
6) No friends allowed, Be Alone so that you can really concentrate. Put in the effort!
7) Train, train and train to show others you mean serious business. Be hardworking!

As a skinny guy, you have to go in the right direction where weight gain and muscle building is concerned. Don't follow the crowd, you can't do the same things that a overweight guy does to lose weight. It doesn't apply to you! It might be tough at the start but persevere and the results will pay off.